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| Yoga, Meditation |
Yoga is the best activity to increase your healthy long life, flexibility, strengthens your muscles, centres your thoughts, and relaxes. Yoga is an ancient physical and spiritual discipline which provides many benefits for the body and helps to grow lifestyle better. Yoga is perfect for all age and gender. Yoga is categorized in the different sector according to age. For all age, there are different types of yoga. Even a child or old both can practice yoga. Yoga is written by the earliest writer more than 5,000 years ago. It is useful for all human beings like as daily food. If you be serious and you take yoga as like as your daily food than you will get many benefits on your body, mind and as well as you feel changes in your life. Yoga has such a magic which create your life happy by generating healthy body. So, if you feel serious about yoga you can always get many benefits for your health. Some benefits of yoga are listed below:
1: Improves your flexibility
Improved flexibility is one of the great benefits of yoga. When you start your yoga, you never can move easily your parts of the body like your hands, legs for a yoga pose. After a few days of yoga practice, you feel the flexibility of your body. You can move all your body parts easily. It also helps to work easily for your daily work and it makes you feel healthy.
2: Builds muscle strength
Muscles strengthen helps you to look smart. It also helps you to prevent back pain and arthritis problems. It helps you to look young and healthy and help prevent falls in the elder. It helps you grow a positive perspective on the future of your life. Muscles strengthen also makes you feel easy to work some physical tasks. You feel as active as yourself. So, Muscles strengths are important for your life.
3: Best for your bone health
It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Each time you practice yoga, you take your joints through their full range of motion. It's help you to move easily by making your joint flexible by yoga practice.
4: maintain your Blood circulation
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. If your blood circulation is good, then it also can help you to prevent from heart problem Yoga also can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of haemoglobin and red blood cells, which carry oxygen to the tissues.
5: Drops your blood pressure
If you have blood pressure Yoga helps you to prevent blood pressure. Many styles of yoga use certain meditation techniques that can help mute the mind chatter that is often the root of anxiety and stress also help for blood pressure. yoga poses that can help address both the symptoms and root causes of high blood pressure. Yoga reduces blood pressure in patients with prehypertension.
Yoga Type
· Hatha Yoga
· Ashtanga Yoga
· Bikram Yoga
· Restorative Yoga
· Power Yoga
If you want to practice yoga in Nepal?
There are many Yoga practice centre in Nepal. But my choice is Nepal yoga home. Nepal Yoga Home is providing the best yoga classes in Kathmandu. If you want to be a professional about yoga, then also Nepal Yoga Home provides Yoga Teacher Training course in Nepal. If you are seeking information about Yoga in Nepal, then Nepal Yoga Home is the one for you. This yoga institute provides with the best Mediation Center in Nepal. It is the one of the pioneer yoga school in Nepal with its outstanding performance and spiritual life changing environment to offer all the yoga aspirants from around the world. This institute provides with the best Yoga Classes in Kathmandu with Yoga Certification in Nepal. Yoga included stretching exercises (asanas), breath control (pranayama) and meditation. If You learn Yoga properly then you can use yourself everywhere. Nepal Yoga Home teach Yoga by a yoga instructor for a few months and then patients subsequently can follow it at home by getting the yoga certification in Nepal. If you practice Yoga properly every day. Conventional lifestyle changes consisted of moderate aerobic exercise, diet, and smoking cessation. If you are also looking for Nepal retreat centre than Nepal Yoga Home is always ready for you. This is one of the perfect yoga training centres in Nepal.
